Explore the benefits of our free beginner calendar and how it can pave the way for your journey. Learn how to maximize your experience and why sticking to one calendar can be advantageous for your progress 👌

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🧘 Breathe and Flow yoga wolfpack platform (free 7 day trial!): practice.breatheandflow.yoga/
🙇🏼‍♂️ Waitlist for Yoga Teacher Trainings: waitlist.ytt.breatheandflow.yoga/
☕️ Try our own coffee: bit.ly/groundsofgratitudecoffee

📚 Book and equipment suggestions: bit.ly/bnfkits
🛜 Website: info.breatheandflow.yoga/
🎧 Music for yoga: spoti.fi/3gpV2c6
⚡️ Healy Wearable Device for Holistic Health: bit.ly/healybnf
💬 Join the discussion: bit.ly/3z8P1JU
🍄 Mushroom supplements (use code BREATHEFLOW): bit.ly/3xjrIOI
🔥 Our medicine family and shamans: bit.ly/ayllumedicina
☯️ Structural integration bodywork with Flo: bit.ly/flowstructuralbodywork
🧍🏼‍♀️ Online posture assessment from Flo: bit.ly/OnlinePosturalAssessment
🧩 Puzzles 11% off: etsy.me/4ajZdSY
🌄 Posters 11% off: etsy.me/3t9osH3

🐺 More of the wolfpack:
www.instagram.com/breatheandflow
www.tiktok.com/@breatheandflow
youtube.com/breatheandflow
twitter.com/breatheandflow

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Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural Integration (ATSI). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheandflow.org/about

Our disclaimer: www.breatheandflow.org/disclaimer

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