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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1737546014276 - unknown on Apple WebKit
Mystery text : cGZjNHlDbzNfeXMgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
0 Views • Jan 16, 2025 • Click to toggle off description
The purpose of this video is to help anyone struggling with losing weight or losing body fat.
The main reason why I have seen so many clients struggle to lose weight in the past is untracked or unaccoutned for dietary fats.
This, along with other poor habits, creates a surplus of calories rather than the calorie deficit required to lose weight.
1g of CARBS = 4 kcals
1g of PROTEIN = 4 kcals
1g of DIETARY FAT = 9 kcals 👈 😱
#fatloss #weightloss #fatlossdiet #weightlossdiet #carbs #highcarb #fibre #fats #keto #ketodiet #ketosis #lowfat #highprotein
Views : 0
Genre: Entertainment
License: Standard YouTube License
Uploaded At Jan 16, 2025 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/2 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2025-01-16T08:36:44.02474Z
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