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Did you know that sleep between 10pm - 2am is A LOT more CRUCIAL? #shorts #sleep #antiaging #night
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0 Views • Oct 24, 2024 • Click to toggle off description
When you sleep between 10pm and 2am, it is way more valuable than the sleep for the rest of the night or day.

#neuroscience #circadianrhythm #sleep #qualitysleep #science #cellregeneration #longevity #antiaging #healthylifestyle #cellrepair #healing
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Views : 0
Genre: Science & Technology
License: Standard YouTube License
Uploaded At Oct 24, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/3 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2024-10-25T03:12:29.084333Z
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5 Comments

Top Comments of this video!! :3

@BreeTime

2 months ago

Sleep between 10pm and 2am is very important for cellular repair and melatonin production

1 |

@seanrobertson8828

1 month ago

Does it still count when I sleep from 2am to 10am? 😜

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@sedagormus8805

1 month ago

I wish I could sleep at 10 pm but my newborn doesn't allow me 🥲

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