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95 Views • Jun 8, 2023 • Click to toggle off description
The bench press is a classic strength training exercise that primarily targets the muscles of the chest, including the pectoralis major and minor, as well as the triceps and shoulders. It is an effective exercise for building upper body strength and muscle mass, improving pushing power, and enhancing overall upper body aesthetics.

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Views : 95
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Uploaded At Jun 8, 2023 ^^


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RYD date created : 2024-11-20T17:14:03.111481Z
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