#guidedmeditation #StressRelief #ConfidenceBoost #positiveaffirmations

Join me for a rejuvenating 10-minute guided meditation session designed to relieve stress and boost confidence. Immerse yourself in relaxing breathwork, empowering affirmations, and soothing bilateral stimulation music. Let's journey towards inner peace and self-assurance together! 🧘‍♂️💫

ALSO:
Experience the power of Bilateral Stimulation Music (EMDR) paired with Mandala Visualization Meditation for DEEP Relaxation! This calming and soothing music paired with mandala visualization meditation is designed to ultimately promote relaxation! Bilateral stimulation/EMDR ,is a powerful tool to help relieve & reduce OVERALL stress, aiding in relief for anxiety, ADHD and PTSD symptoms.

💜A mandala is a symbol of the universe in its ideal form, and its creation signifies the transformation of a universe of suffering into one of joy. It can also be used as an aid to meditation, helping the meditator to envision how to achieve the perfect self.

(Source: asiasociety.org/exploring-mandala#:~:text=A%20mand…)

Enjoy, and let me know how this works for you!☺
Always remember--You deserve all the love and happiness in the world! One Love 💗 🌎🌌

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🌟PLEASE LIKE, SHARE, & SUBSCRIBE🌟
So YouTube’s algorithm can make my videos more accessible to others! I’d love to continue doing what I love for FREE of cost you! 😊💜

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🌟𝐹𝑂𝐿𝐿𝑂𝑊 𝑀𝐸 🌟

💜IG: www.instagram.com/kandiwellness/

💜Website: linktr.ee/kandiwellness

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🌟Check out my music only version for Bilateral Stimulation below⬇
   • EMDR Bilateral Stimulation Music & Vi...  

🌟Check out my other YouTube videos🌟
   / @kandiwellness  

🌟Check out my Self Love affirmations meditation video below⬇
   • 10 Min Self Love & Empowerment Affirm...  

🌟Check out my music only 432 Hz Self Love video below⬇

432 Hz Love Frequency💗 | Increase Self Love & Positive Energy QUICK | Healing Music ✨
   • 432 Hz Love Frequency💗  | Increase Se...  


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✨EVENTS✨
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🌟Join our “Manifest Your Best Self” 7 Week Program🌟
‼RESERVE YOUR SPOT ASAP!!

COMMENT "Manifest" to GET IN while you can!!!🙌🏽

If you’re interested, check out details and sign up here:
mailchi.mp/e16296fe350b/mybs



🌟Mindful Monday Meditation🌟

Join me for FREE/DONATION-BASED meditation sessions held virtually, once a month, on every 2nd Monday @ 12 pm EST / 9 am PST!!! If interested in joining these LIVE meditations and supporting my endeavors, make sure to register for the session! You can find sign up by clicking this link: yoga4theworld.org/events/mindful-monday-virtual-me…

Hosted by Yoga4TheWorld, a charitable organization

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🌟SONG CREDIT🌟

💜A HUGE thank you to ‪@liborioconti‬ for allowing his amazing musical productions to be accessible to creators like me! Please support his channel!

“Blossom” by Liborio Conti

Free no copyright background royalty free music, composed by Liborio Conti.
Free background music for videos, apps, documentary, film, presentations, youtube, etc.

Stream or download his music for free: www.no-copyright-music.com/

I don’t own any rights to the music. Royalty-free music

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🌟THUMBNAIL🌟
Stock media from Wondershare Filmora. Edited on “Canva” app (www.canva.com/)

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🌟MENTIONS🌟

Inspired by: ‪@adhdvision‬ after viewing one of his reels on bilateral music! I've been fascinated ever since!!!
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🌟DISCLAIMER: My wellness videos and relaxing music are intended for general relaxation and stress relief purposes only. They are not a substitute for professional mental health treatment or therapy. If you are experiencing severe mental health issues, please seek the guidance of a qualified mental health professional or therapist! Additionally, do not listen to this music while driving or operating heavy machinery– Frequency music & binaural beats are clinically proven to affect brainwaves, and can therefore influence a deep state of relaxation, and even induce sleep!

#StressRelief #ConfidenceBoost #PositiveAffirmations #Breathwork #BilateralStimulation #YouTubeMeditation #EMDRMusic #DeepRelaxation #MandalaVisualization