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【萃綠檸檬食驗室】低卡鮮蝦蔬食捲
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27 Views • Mar 22, 2023 • Click to toggle off description
鮮蝦蔬食捲是低卡低碳水且高纖維的餐點哦
用最輕盈的方式滿足大家的口腹之慾
也幫助渡過斷食日

::: 鮮蝦蔬食捲 :::
鮮蝦(或雞胸肉)
生菜
紅/黃甜椒
紅蘿蔔
小黃瓜
洋蔥

::: 作法 :::
1.鮮蝦去腸泥,滾水燙熟,剖面對切備用
2.蔬菜切細絲
3.將越南米皮過水軟化後,平舖盤上
4.依序將蔬菜擺上
5.最後將鮮蝦平整擺放,米皮蓋過蔬菜後,再覆蓋鮮蝦捲成型

::: 檸檬酵素沾醬 :::
魚露 10cc
檸檬酵素 20cc
蜂蜜 20g
水 10cc
蒜末 少許
辣椒丁 少許
洋蔥丁 少許

#鮮蝦蔬食捲 #越南春捲 #纖斷食 #檸檬酵素 #高酵高纖飲食 #生機飲食
#活酵素 #活的營養素

Music by Reggie San Miguel - Around The Corner - thmatc.co/?l=B4485637
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Views : 27
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Mar 22, 2023 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2023-03-23T05:17:04.506847Z
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