Never train chest off a bench EVER AGAIN

Floor press
Floor dumbbell flyes
Floor dumbbell presses

Why all the chest exercises on the floor when most people would simply do them on a bench?

Because shoulder health matters. A lot. I train a lot SMARTER now in my 40's than I did in my 20's, teens, and even my 30's.

That last 2-3 inches of range of motion is not going to make a dent in your chest strength or development, but it can destroy your shoulders.

Ive had plenty of shoulder issues in the past. One spat of time there was 9 months where the only chest exercise I could do was ring pushups, and no overhead pressing at all.

Questions/comments?

#floorpress #shoulderhealth #rotatorcuff


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