PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #ba9b86 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: beb97df1d3ef34b356bf1145ee9739a5fee812cd874bf92a005ed62c611552c8581b9448a0c09106f73c2032d3c50e9d
Proxy : cal1.iv.ggtyler.dev - refresh the page to change the proxy location
Date : 1732992806208 - unknown on Apple WebKit
Mystery text : b0o0RVBZcUt5R1EgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
324 Views • Nov 6, 2024 • Click to toggle off description
The one-minute rule is all about doing any task that takes a minute or less right away, without delay. Applying this rule to your stretching routine is a small but impactful way to build the habit of showing up each day. Whether it’s for one minute or eight, showing up is what matters.
In today’s stretch, we’ll talk about:
How the one-minute rule can boost discipline and consistency
Why small actions lead to big results over time
The mental benefits of tackling tasks immediately
How this rule can simplify and improve daily routines
Join me in today’s stretch, where we’ll build both flexibility and a mindset for lasting change.
Question for You:
What’s one small task you can tackle today using the one-minute rule? Share below to inspire others!
Views : 324
Genre: Sports
Uploaded At Nov 6, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/6 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-11-08T13:43:48.484222Z
See in json
0 Comments
Top Comments of this video!! :3