pathajali ashtanga yoga
Baddha konasana.

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Description of this video:
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(1).Baddha konasana is the third limb in Patanjali's Ashtanga Yoga
(2).Baddha konasana means steady comfortable posture
(3).Sage Patanjali informed that baddha konasana is the best for Samsari
(4).Sage Patanjali informed that shishupalasana is the best for Brahmachari
(5).Sitting in baddha konasana is very good for our body
Baddha konasana, also known as "Child's Pose" or "baddha konasana" in Sanskrit, is a restorative yoga posture that offers numerous benefits for both the body and mind. It typically resembles a child's position when resting and is often practiced in various forms of yoga.


Baddha Konasana, also known as Bound Angle Pose or Cobbler's Pose, is a seated yoga posture that is often used to open the hips and stretch the inner thighs. Here’s a breakdown of how to practice Baddha Konasana:

Instructions:

1. **Starting Position**: Begin by sitting on the floor with your legs extended in front of you.

2. **Bend Your Knees**: Bring the soles of your feet together, allowing your knees to drop out to the sides.

3. **Hold Your Feet**: Grasp your feet with your hands, allowing your thumbs to press into the arches if that feels comfortable.

4. **Sit Tall**: Lengthen your spine and sit up straight, allowing your shoulders to relax down away from your ears.

5. **Engage Your Hips**: You can gently press your knees down towards the floor to deepen the stretch, but be mindful not to force it.

6. **Breathing**: Take deep breaths, expanding your chest and allowing your belly to rise and fall with each inhale and exhale. You can hold the position for 30 seconds to several minutes, depending on your comfort level.

7. **Release**: To come out of the pose, gently lift your knees back towards the center and extend your legs in front of you.

Benefits:

**Hip Opener**: It stretches the hip adductors and groin, which can alleviate tension in the hips.
**Improves Flexibility**: Helps with flexibility in the thighs and hip joints.
**Calms the Mind**: Baddha Konasana is often used in meditation practices because of its calming effects.
**Stimulates Abdominal Organs**: This pose can help improve digestion by stimulating the abdominal organs.

Modifications:

**Seated on a Blanket**: If you find it difficult to sit up straight, sit on a folded blanket or bolster to elevate your hips.
**Support for Knees**: Place cushions or blocks under your knees for added support if they do not reach the floor comfortably.

Precautions:

Avoid this pose if you have a knee or hip injury without consulting a qualified instructor.
Listen to your body, and do not push yourself into discomfort or pain while practicing.

As with all yoga poses, it is essential to practice mindfully and with awareness of your body’s limitations.

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