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2,151 Views • May 7, 2021 • Click to toggle off description
How can I raise my iron levels fast?
Eating certain dark, leafy greens, seafood, beans, nuts, and seeds can help a person to boost their iron intake. It may also be a good idea to use a cast-iron skillet, and cooking meals for shorter periods, when possible. Iron supplements can benefit people who do not receive enough iron from their diets.
#SHORTS
Which fruits are high in iron?
Iron-rich Fruits
Fruits like apples, banana and pomegranates are a rich source of iron and must be taken each day by anaemic individuals to get those pink cheeks and stay in pink of health. Mulberries and black currants too are iron-rich.
What drink is high in iron?
Prune juice is made from dried plums, or prunes, which contain many nutrients that can contribute to good health. Prunes are a good source of energy, and they don't cause a rapid hike in blood sugar levels. Half cup of prune juice contains 3 mg or 17 per cent iron.
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Genre: People & Blogs
Uploaded At May 7, 2021 ^^
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RYD date created : 2022-01-25T22:30:37.560991Z
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3 Comments
Top Comments of this video!! :3
Well now I know why I have anemia 😂
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Vitamin D Toxicity Signs:
https://youtu.be/toYv2v0oPRw
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@dailydoseofmedicinee
2 years ago
$15,000 in 1.5 years to reach my goal
Help our goal from this link:
youtube.com/channel/UCcLiVlInJ0hmqpcUApgzvow/join
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