PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #d3c0b4 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 697e12d7af8738f2a250fab4b53e335ba082c89433f0d26cbd57111fc70bd23c47dc62f24bad2b673fdbf20a94bee231
Proxy : cal1.iv.ggtyler.dev - refresh the page to change the proxy location
Date : 1732405971751 - unknown on Apple WebKit
Mystery text : bkxhRW9FalF0UGsgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
8,229 Views • Oct 15, 2023 • Click to toggle off description
Views : 8,229
Genre: People & Blogs
Uploaded At Oct 15, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.941 (2/134 LTDR)
98.53% of the users lieked the video!!
1.47% of the users dislieked the video!!
User score: 97.80- Overwhelmingly Positive
RYD date created : 2024-01-05T23:25:24.565516Z
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@radfeather
1 year ago
減脂做四件事情
1.飲食控制 : 除了製造熱量缺口還要營養充足，另外注意用油量和醬料、湯品熱量。最好再搭配168斷食，這跟胰島素阻止燃燒脂肪有關，胰島素作用完畢後，再消耗熱量時，優先消耗肝醣，之後才會消耗脂肪，但胰島素還在作用時，不會進入消耗脂肪的階段。
2.重訓為主，有氧為輔，最好再多散步。 重訓是要增加或維持肌肉量，穩定基礎代謝量
3.飲水充足，大約每公斤喝40毫升的份量，例70公斤喝2800毫升
4.睡眠品質，盡量十一點前入睡。睡眠不好會增加皮質醇，導致增脂減肌肉
3 |