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240 Views • May 19, 2023 • Click to toggle off description
Healthy Eating Tips for Beginners. Healthy fruits low in sugar
Strawberries are good for your whole body. They naturally deliver vitamins, fiber, and particularly high levels of antioxidants known as polyphenols -- without any sodium, fat, or cholesterol. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving -- about 8t strawberries -- provides more vitamin C than an orange. Via WEBMD

#shorts #healthy #fruits

Healthy dessert Ideas
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Uploaded At May 19, 2023 ^^


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RYD date created : 2023-05-20T01:59:52.492865Z
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