PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c4aea1 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 102dcbdc0b1747806af05a4c1799772dbbf23876509c485df678859bce2922047da6a832b7dda1b34ead36bb63d89168
Proxy : cal1.iv.ggtyler.dev - refresh the page to change the proxy location
Date : 1733008993444 - unknown on Apple WebKit
Mystery text : bjNpMEYyU29UMHMgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
1,530 Views β’ Dec 6, 2022 β’ Click to toggle off description
Biar makan opor lebih rendah kalori dan sehat bole deh dipraktekin dirumah rasanya udah bisa mengobati rasa kepingin makan opor yang asli kokkπ
500g dada ayam filet (potong jadi 16 potong)
1sdt garam (aku pake low natrium)
1/4 sdt merica
1/2 sdt kaldu ayam
1/2 sdt ketumbar
1/2 sdt gula
500ml air
100ml susu low fat
Bumbu halus:
8 bawang merah
5 bawang putih
Tumisan:
2 slice jahe
3 slice lengkuas
4 daun jeruk
2 daun salam
1 sereh
1/2 sdt minyak
*NB: hati2 susu mudah pecah jadi masukinnya terakir aja yaaaa api kecil matiin..
Bagi jadi 4x makan yaaaa jadi seporsi sekitar 275 kalorii!!
Kalo suka pedes boleh tambahin cabe yaa!
Selamat mencobaa!
Views : 1,530
Genre: People & Blogs
Uploaded At Dec 6, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/43 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2022-12-07T09:51:20.178661Z
See in json
@arianto3546
1 year ago
ini menu diet ya..
kok kelihatannya spt itu
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