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23,275 Views • Nov 7, 2024 • Click to toggle off description
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24 Comments
Top Comments of this video!! :3
Working with the vagus nerve also helps with serotonin and dopamine production. Getting the body out of fight or flight…chefs kiss 😊
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Yes!! Get up and get moving!
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💯 - since my very young age I found out that in a situation when I’m stuck, scared, hopeless - it’s the time I have to put my leggings on and go outdoors for a very, very long run 🏃♀️- it’s magic how our body, brain, thoughts and solutions are connected.
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Great, will follow the advice ❤🎉
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Yess
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I was definitely inspired and the inspirer and yes literally most certainly
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🙏 Thank you, regardless of my circumstances I'm greatful for you guys supporting this to people, such as me
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Living in Manhattan this sounds funny to me. You can’t STOP moving here. We don’t use cars but public transportation which means walking to the subway, up and down stairs 2-3 flights 2-4 times … a day! Walking after we get to our destination, I probably walk 2-4 hours a day without thinking and 10 flights of stairs. Oh but also I swim 5-6 days a week in Olympic length pool, gym 2- e times a week. I’m 73.
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Amen 🙏
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Thanks! Working on it!
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Yes mediation calm movement breathing is my medicine magic as 🎉❤
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❤❤❤❤❤
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Noted thank you.🌹
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Yes but how much of each.
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Life hack: Move and breath on a daily basis.
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@heatherlindsay4278
3 weeks ago
Spend a day in prayer and just talking to your heavenly father is the deepest most successful form of meditation it has changed my life
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