Join the journey to a healthier you! Subscribe to Pars Health TV now and start your wellness transformation today: youtube.com/c/ParsHealthTV?sub_confirmation=1

Use this link to watch the full version of this video:    • 10 Dangerous Carbs Diabetics Keep Eat...  

In this video, we'll discuss these items:

3 Dangerous Carbs Diabetics Keep Eating:
Dried fruits
White Rice
Ketchup

We will answer these questions in the long version of this title:

What are the 10 dangerous carbs diabetics keep eating?
What are the 10 dangerous carbs for diabetes?
Which carbs are dangerous for diabetics?
What are the 10 dangerous carbs for diabetes?
What is diebtes?
What is a healthy diet for diabetes?
How to avoid diabetes?
What are the carbs to avoid if you have diabetes?

10 Dangerous Carbs Diabetics Keep Eating!

0:25 10- Dried fruits

Dried fruits make for a tasty solution to curb your hunger and sweet cravings, plus they usually pack a decent amount of fiber. However, the downside is their high sugar content. To put it in perspective, a petite box of raisins (43 grams) packs a whopping 25 grams of sugar, and the same goes for a 50-gram serving of dates.

0:59 9- White Rice

So, let's dive into the topic of white rice. It's that nice and fluffy grain, isn't it? But did you realize it can send your blood sugar levels on a roller coaster? You probably did, right? Duh!

1:33 8- Potatoes

Moving on, let's bid farewell to potatoes or perhaps just tweak how we prepare them. These spuds have a tendency to spike your blood sugar, but fear not! Cook them up with a healthy fat like olive oil and toss them in some leafy greens for a fiber boost. Alternatively, whip up a refreshing potato salad with a splash of lemon juice.

2:14 7- Ketchup

Now, onto ketchup. It's the ideal companion for fries, right? But many brands sneak in sweeteners among their ingredients, and many of you are aware of that, but some still go for it. So, check those labels and be cautious of sugars.

2:43 6- Pasta

Speaking of white pasta, right? Sure, it's delicious, but it can seriously mess with your blood sugar levels. And let's not even start on how it can trigger those endless hunger pangs. If you're not on 'POS hours,' just be mindful not to overcook it. You can still enjoy a delightful meal without the blood sugar roller coaster if you know what you're doing.

3:41 5- Bagels

Now, let's talk about everyone's favorite bagels. What's the plan with those, right? Or the breads? Back in the day, they were seen as low-fat heroes, but surprise, surprise, these carb-loaded rings can send your blood sugar on an endless roller coaster ride. If you're craving a bagel or toast, try spreading some creamy avocado, packed with healthy fats, or add a few slices of omega-3-rich smoked salmon.

4:27 4- Artificial Sweeteners

Now, onto artificial sweeteners. Some think they're harmless, but here's the deal: they can mess with your metabolism and lead to unwanted fat deposits. If you've got a sweet tooth, treat yourself to goodies made with real sweeteners every now and then, maybe once or twice a season.

4:51 3- Fruit Juice

And what about fruit juice? It's like a superhero when your blood sugar is low, but that's the only time you should sip on it. It's not your best ally in the long run. Why? The concentrated carbs in fruit juices can cause wild spikes and later drops in your blood sugar levels. So, save it for emergencies.

5:26 2- Energy Bars

Now, energy bars. Some are basically glorified candy bars! With all that added sugar, they can wreak havoc on your blood sugar levels. But don't forget, there are some good ones out there. Look for bars with wholesome ingredients like nuts and whole grains. And keep portions small. If they come in a pack like this, try to have only half of it.

6:03 1- Low-Fat Sweetened Yogurt

Let's be real about low-fat sweetened yogurt, okay? Many think it's a healthy choice, but here's the lowdown: manufacturers add stabilizers, thickeners, sugars, and the like to compensate for the lack of fat. Not great for your blood sugar levels, right? Instead, go for plain yogurt and add flavor with fresh fruits, for example. That way, you're in control.

6:35 Outro

There you have it, folks! Remember, these swaps aren't just about being diabetes-friendly; they're also about adding variety to your diet. So, let's prioritize health and happiness. Those are our top priorities. So, there you go, some eye-opening insights about foods and diabetes. While some might not surprise my regular followers, believe me, some people raise their eyebrows when I mention that potatoes aren't ideal.

#parshealthtv #parshealthclinic #pars_health_tv #pars_health_clinic #blood_sugar #carbs #carbohydrate #dangerous_carbs #diabetes #carbs_to_avoid_for_diabetics