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25,077 Views • Feb 1, 2023 • Click to toggle off description
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Views : 25,077
Genre: Education
Uploaded At Feb 1, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.938 (24/1,513 LTDR)
98.44% of the users lieked the video!!
1.56% of the users dislieked the video!!
User score: 97.66- Overwhelmingly Positive
RYD date created : 2024-10-19T13:28:12.443627Z
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18 Comments
Top Comments of this video!! :3
Things that work for me is tapping just under and slightly behind the ears and/or simple long deep breathing with intention where I inhale calm, love and light of universe around me and consciously exhale stress out of my body. I think the intention in tandem with the technique is what makes it work..other teachers say to do what this teacher says for 4 inhales for the same purpose..experiment..find out what works for you. Namaste
3 |
So it’s like when crying, you normally start to double sniff then find yourself calming down. Especially as a kid after getting in trouble 😜
3 |
So its like when you cry and the sob? Is It a mechanism similar to this to calm yourself?
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Would that work with panic attacks?
2 |
I don't know where he gets the double inhale from? Crying 😭 sobbing?
No!
Square Breathing is calming
Inhale and hold for 4 seconds
Exhale for 4 seconds... wait 4 seconds... inhale for 4 seconds.
See!?!?
1 |
Do this between sets
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Double inhale????
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Makes me more nervous
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nope. it's a double exhale.
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First!
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This is utter BS
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@radapox5536
1 year ago
I always do this while running long distances! Really good for a calm and steady flow while being fast. 👍
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