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Mystery text : bU1rVnBodTZjSkEgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
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1,568,665 Views • Jan 1, 2023 • Click to toggle off description
Views : 1,568,665
Genre: People & Blogs
Uploaded At Jan 1, 2023 ^^
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Rating : 4.937 (1,153/72,341 LTDR)
98.43% of the users lieked the video!!
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User score: 97.65- Overwhelmingly Positive
RYD date created : 2024-11-29T09:35:23.368759Z
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266 Comments
Top Comments of this video!! :3
I’ve been working out consistently for about a year and a half and have made so much progress from when I started and I have you to thank for making so many videos to help inform others on optimal exercises. Thanks a ton bro and happy new years 👊
51 |
The most effective tricep exercise I ever did was barbell and dumbbell scull crushers. Grew amazingly fast.
198 |
This is like the only tricep exercise that helps me consistently and accurately train my triceps
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I think your conclusion of the study is slightly off, while working the muscles while stretched does help muscles growth, the long head of the triceps is more active with shoulder your shoulder over head and it is a large muscle than the short head. Thus I would conclude that the difference in arm size would be because the long head of the triceps is bigger and got more of a focus.
6 |
better to do it laying on a bench as it doesn’t put your shoulders in a compromised position for joint pain
124 |
Hey Jeremy can you re-do your workout splits with help of EMG-approved exercises based on your last fee videos?
130 |
This is true. My triceps are noticeably bigger and stronger from doing overhead triceps rather than pushdowns. Greater ROM.
3 |
Started doing overhead cable extensions and it’s a game changer the burn and pump I get is unbelievable
6 |
I'm glad this was recommended just an hour before push day
4 |
Love this format. I can send it to my gym buddies instead of trying to get them to watch your 10 min ones
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I can do all things through Christ who strengthens me -Philippians 4:13❤
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Love the video!😉👍👍💪
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Thx G about to hit the gym rn Good Luck on your journey and tha k you for the channel
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I used to do overhead and did notice a difference but didn't know why. Now I know! Thank you!
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Frank zane loved doing over head triceps extensions
4 |
The long is actually worked more not in over head movement but movements pushing down with a greater ROM
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This is because of gravity and increased stress on the muscle in that position.
If you were to have it stretched in a way where it wouldn’t be fighting against more resistance then it would be the same relatively
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Tbh when i train triceps with db for example overheard i feel that sht so much, so i can confirm this that if you really stretch the muscles u will feel em burning, or have hamstrings for example on rdls or however u write it lmao
6 |
Great job Jeremy. I'm 66 and approaching the best shape of my life. THANKS GO TO YOU !!
SUGGESTION: You are an expert in your field. Now is the time to launch nutritional segment. I think you could jump to 7+ million in record time.
Dr. Berg nutritional science info with your training twist would be awesome.
Please let me know if you want a case study.
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@Zakariajablaoui
1 year ago
It would be amazing if you made more shorts like these ❤
Simple, easy to follow and straight to the point!
Keep it up
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