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4 Views • Nov 23, 2023 • Click to toggle off description
This cycling training guide will show you how to find your sweet spot and generate the most intensity through intervals. By following these tips, you'll be able to ride harder and longer without feeling burnt out! If you're looking to add cycling workouts to your routine this offseason, this is the guide for you!
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Genre: Sports
Uploaded At Nov 23, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2023-11-24T04:46:16.439775Z
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6 Comments
Top Comments of this video!! :3
Sometimes sweet spot gets overlooked or is slammed. But I’m a firm believer in the benefits. Check out the full video for the breakdown on all things sweet spot.
1 |
That's a new concept for me "Sweet spot".
When we see your rides on Strava, avg 20 mph for your rides. Do you have like an hour of Sweet spot in those rides.
When you raced the MD Classic at 26.5 mph avg. Were you in "sweet spot" durring most of the race?
1 |
Same. Sweet spot is my jelly and jam right now
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@stuartmclean3843
1 year ago
That's very interesting, that's alot of time in zone a week, I'm keen to give this a go myself
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