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47 Views • Aug 31, 2024 • Click to toggle off description
Before Meals: Drinking water 30 minutes before a meal is ideal for priming your digestive system. It prepares the stomach, stimulates digestive juices, and ensures that your body is hydrated, leading to better digestion.
During Meals: Sipping small amounts of warm water during meals helps in digestion by supporting the breakdown of food and facilitating the absorption of nutrients. However, avoid drinking large amounts of water, as it can dilute digestive enzymes, leading to poor digestion and bloating.
After Meals: Drinking water immediately after a meal is discouraged in Ayurveda. It can extinguish the digestive fire (Agni), leading to indigestion, toxins, and sluggish digestion. It's recommended to wait at least 30 minutes to 1 hour after a meal before drinking water.
Understanding when to drink water in relation to your meals can enhance your digestive health, balance your body's energy, and promote overall wellness. 🌿💧
#AyurvedicWisdom #HealthyHabits #HydrationTips #DigestiveHealth #MindfulLiving #WellnessJourney #NaturalHealth
Views : 47
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Aug 31, 2024 ^^
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User score: 100.00- Masterpiece Video
RYD date created : 2024-08-31T09:41:22.076831Z
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@Jaskaran-y7w
4 months ago
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