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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1738916772394 - unknown on Apple WebKit
Mystery text : bDVOLUpnNHhYbTAgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
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174 Views • Dec 28, 2017 • Click to toggle off description
Turn up the volume and listen to the cues.
The goal is to give beginners an idea of exercises they can do in order to strengthen core and improve balance.
I have been a Personal Trainer for over 16 years and hope to inspire and share my knowledge. Online programs and consultations available.
Instagram keren.green.pt for day-to-day inspiration and health and fitness tips or email kopersonaltraining@yahoo.com for more info.
Based in Melbourne, Australia
Thanks for watching. Please feel free to comment below :)
Views : 174
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Dec 28, 2017 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/5 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2023-11-12T17:57:27.192412Z
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