Did you know this? ⬇️
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🦵🏽 SI joint pain can feel worse with lower body movement, especially in activities involving standing on one leg.

😓 Unfortunately, many normal daily activities can worsen SI joint pain like:

🔅walking
🔅prolonged standing
🔅climbing stairs
🔅standing up from a seated position
🔅sitting for prolonged periods of time

👇🏼 Fortunately there are ways to get relief from SI Joint pain like:

✅ avoiding aggravating activities (there are ways to modify movement/ activity)
✅ maintaining a healthy pregnancy weight
✅ mobility exercises
✅ stretches, myofascial release, massage
✅ doing exercises that help stabilize your pelvis

⚡️ Today’s exercises are bodyweight floor exercises that focus on pelvic stabilization. I’ve even included band progressions for you! You’re likely to feel these in your glutes, hip abductors, and core!🔥

🚨 If you missed my previous post on SI Joint stretches, make sure to go back and watch the video AND read the caption!

⚠️ I am not a medical professional nor do I prescribe exercise. Please consult with your doctor before doing any exercise. This post is not medical advice or a personalized treatment plan and is intended for general education purposes only. If you have pain or functional limitations, see a local physical therapist or medical professional.

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my.playbookapp.io/andree-hafley

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