Identify What Matters: Determine what truly matters to you. Focus your energy on those areas, and let go of concerns that don't align with your core values or goals.

Set Boundaries: Learn to set and enforce boundaries. It's okay to say no or to distance yourself from situations or people that drain your energy or cause unnecessary stress.

Practice Self-Awareness: Pay attention to when and why you’re overthinking or getting too emotionally involved. Mindfulness techniques can help you recognize these moments and respond more thoughtfully.

Challenge Your Thoughts: Question the validity of your worries. Ask yourself if they are rational or if you’re catastrophizing. Often, what seems like a big deal in the moment might not be as significant as it appears.

Embrace Imperfection: Accept that you can’t control everything and that it’s okay to make mistakes. Perfectionism often drives excessive worry, so allowing yourself to be imperfect can reduce stress.

Limit Social Media: Social media can exacerbate feelings of inadequacy or anxiety. Reducing your exposure or taking breaks can help lessen its impact on your mental state.

Develop Resilience: Building resilience can help you handle stress better. Engaging in activities that boost your resilience, like exercising, journaling, or seeking therapy, can be beneficial.

Seek Professional Help: If you're struggling with persistent feelings of anxiety or stress, talking to a mental health professional can provide strategies and support tailored to your needs.