current weight training guide! #triathlon #weightlifting #movementismedicine #movinwmak

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current weight training guide! #triathlon #weightlifting #movementismedicine #movinwmak

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Makayla Fick

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0 Views • Jun 14, 2024 • Click to toggle off description

my current weight training guide! 🤙🏼🏋🏼‍♀️🏊🏼‍♀️🚴🏼‍♀️ I always love hitting the gym but sometimes it can be tough to navigate how many times a week I need to lift (both time-wise and also for muscle recovery) but I hope this guide can be useful. I know everyone has different goals/time constraints when it comes to lifting, so this guide is not a one size fits all (I may even need to change it down the road too) but this is what my body currently responds to the best—which I’m super blessed and grateful for being able to lift and train in ways that are enjoyable! I hope you can use this info and that it inspires ya to try new things and figure out what routine works the best for you and your goals! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#movinwmak #godsgotchu #wellness #movement #jesus #christian #running #roadbiking #swimbikerun #oceanswim #weighttraining #liftweights #exerciseroutine #exercisescience #jacksonville #florida #fyp #trending

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Uploaded At Jun 14, 2024 ^^

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RYD date created : 2024-06-14T21:59:57.29756Z
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