PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #aaa2a2 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 56757c868976e09ffb47734c5bb6f4a6093c13b743b54ad4edf911be7246c59df92ac7463bbee11727a371ae09e4085b
Proxy : cal1.iv.ggtyler.dev - refresh the page to change the proxy location
Date : 1737630100940 - unknown on Apple WebKit
Mystery text : a1YzSzl1ZGFXcTAgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
57 Views âą Nov 8, 2024 âą Click to toggle off description
đ„ Voici 2 supersets explosifs Ă ajouter dans tes prochaines sĂ©ances :
1) Spider Curl Barre : 3 séries de 8 répétitions
+
⟠Barre au front : 3 sĂ©ries de 10 rĂ©pĂ©titions
2) Curl poulie corde : 4 séries de 8 répétitions
+
⟠Extensions triceps poulie : 4 sĂ©ries de 10 rĂ©pĂ©titions
â±ïž 1 minute 30 Ă 1â45 de rĂ©cupĂ©ration entre les bisets.
Enregistre ce post pour ta prochaine sĂ©ance bras ! đ„
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#séance #bras #personaltrainer #musculation #muscu #arms #armsworkout #coachenligne #coaching #coachfrance #prisedemasse #massemusculaire #training #gym #workout
Views : 57
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 8, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/2 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-11-09T00:14:35.755733Z
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