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Date : 1732803546848 - unknown on Apple WebKit
Mystery text : anpfVk1hZWVjMU0gaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
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2,860 Views β’ Feb 10, 2024 β’ Click to toggle off description
#femkebol
#hurdler
#sprinter
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Views : 2,860
Genre: People & Blogs
Uploaded At Feb 10, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/72 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-02-19T17:39:59.302791Z
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4 Comments
Top Comments of this video!! :3
This is eye opening!!! I never ever thought of splitting up the aerobic work! I dread the long slow base building slog! It wears my legs out more than it seems to benefit my fitness! To be able to do aerobic base building at a speed higher than I could do a long slow run is something I would never have dreamed of! I don't want to be a marathon runner and this idea of breaking up the aerobic runs into shorter faster intervals is profound!
I do hope I've understood the concept right!! Also, having only just discovered 400m.. I think the 400m runners have the best bodies and running form of any runners I've seen! Thank you so much for this brief but informative aerobic training breakdown.
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Fabulous Femke.
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Femkey? ππ
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@GGGGGG-ie1di
3 months ago
ParabΓ©ns Femke Bol! VocΓͺ Γ© incrΓvel!
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