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36,266 Views • Oct 4, 2022 • Click to toggle off description
The big key is lining up the line of action of the muscle you want to focus on, with the machine/extension of the lower leg. To do this, you will be pointing your toes in different directions to focus on different parts of the quads:
1) Toes Out = Vastus Medialis
2) Toes Forward = Rectus Femoris and Vastus Intermedialis
3) Toes In = Vastus Lateralis
#quads #quadriceps #quadexercises #quadworkout #legextension #legextensions #legworkout #legexercises #quadstrength #chicagopersonaltrainer #chicagocoach
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Uploaded At Oct 4, 2022 ^^
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RYD date created : 2024-10-20T22:53:14.568724Z
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25 Comments
Top Comments of this video!! :3
Thaaank you so much for the clarification on how to work the different parts of the quad, legs.
I'm been working out just forward😂
2 |
not only can you not isolate any of them without hitting the others, but you also got it backwards, go outwards for the vastus lateralis
7 |
Just train until failure, then dropset till failure. Whatever muscles that don't get emphasis will kick in to compensate.
2 |
Can I ask, would it be smart to train all 3 angles in one leg workout?
4 |
I have a question. Let’s say I have an imbalance in my quads. In one of my legs the Vastus Medialis is much stronger and contracts much harder than the other heads. But in my other leg the Vastus Lateralis is the more dominant one. Should I rotate one foot inwards and the other out?
2 |
vastus intermedius missing
1 |
Will any of these help my quad right above my knee. I have gains in upper quads but lower is so skinny!!
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Im confused bec im hearing this is a lie from other body builders! 🤦 does toe in toe out work? Or no
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Ok but where are his gains?
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False. I identify as a pro PT and this is incorrect.
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Sounds like bs
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Im hearing this is BS info.
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No
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@chilldoc9638
1 year ago
This is places emphasizes on some, it doesn’t matter tho, no matter what you do it hits all 4 parts
19 |