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606g PROTEIN DIET
 60 FPS video
2,326,630 Views • Aug 5, 2024 • Click to toggle off description
606G PROTEIN DIET | Got the protein pump after trying ‪@1DAYUMAY‬ diet plan. Eggs and protein powder for meal 1. Nutty Chocolate Br’Oats protein smoothie for meal 2. Chicken and brown rice for meal 3. Steak and brown rice for meal 4. Chicken lupe for meal 5. Greek yogurt and protein powder with ice cream for meal 6. You deserve to be an absolute legend if you can stick to this every day.
▶ Get Br'Oats: www.eatbroats.com/ (Buy 2 Bags & Get FREE Shipping)
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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.

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Views : 2,326,630
Genre: Entertainment
Uploaded At Aug 5, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.952 (1,855/153,052 LTDR)

98.80% of the users lieked the video!!
1.20% of the users dislieked the video!!
User score: 98.20- Masterpiece Video

RYD date created : 2024-11-29T19:31:44.473151Z
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1,865 Comments

Top Comments of this video!! :3

@vishalm3962

3 months ago

Bro's meals are enough to feed an entire village....

9K |

@mikeythedistasteful

3 months ago

I tried Rich’s 606g protein meal plan and now I’m shitting blood and farting fire

1.4K |

@kankankalita598

3 months ago

Bro completes my whole week's protein goal in just one day

3.9K |

@mulvain77

1 month ago

I’m 6’3” and 210, retired army. I eat one egg with oatmeal and blueberries for breakfast. Apple and a handful of nuts for a snack. Either fish or chicken for lunch with more blueberries. Banana before workout, then dinner is a meat with veggies, pasta or potato. I do normal pt daily. Keep it simple without putting stress on your organs.

202 |

@Rickogg94

3 months ago

Rich knew fuck all about nutrition.

10K |

@Paul-uw5hh

3 weeks ago

Don't be naive, Rich was on 8 different juices.

31 |

@poserwanabe

3 months ago

Somewhere in a dark cold alley there's a guy who just wants a peanut butter sandwich.

2.1K |

@BLACKOUTx32

1 month ago

It’s a good thing he didn’t obsess on his physique, never took extreme risks to achieve his goals, and didn’t die early in his life due to his heart and liver being 2x the size for a man someone his age

51 |

@Josh-je9ot

3 months ago

When I heard 600 I thought all he was eating was protein but he included carbs and fats, dudes gonna feel full for a week

1.8K |

@Zx6RR-u3x

3 weeks ago

I miss Piana so much!! 😢 He was the reason i start gym back in my 15 years old

7 |

@SSTR96

3 months ago

Indeed, he was RICH Piana... To eat that much and not go broke

511 |

@Vrudr

2 months ago

That bathroom gonna witness things beyond human comprehension.

7 |

@zackazuki

3 months ago

Heart on life support

720 |

@Factboy12

2 months ago

Only 60 more grams and you unlock :

The BEAST (666g of protein).

48 |

@benmiller1940

3 months ago

Bros farts could kill a forest

48 |

@theproctoligist

1 month ago

Rich was a wild but good dude, hearing him comfort his old lady while he was having complications before he died broke my heart.

1 |

@trancepower1205

3 months ago

And no wonder they all drop like flies.

166 |

@FredDoggs

3 months ago

Rich Piana was the only Bodybuilder that told Food! First instead of any protein powders😅

4 |

@woklab159

3 months ago

Bros the blood pressure king

162 |

@aiolos236

2 months ago

Finally somebody who makes their shake with milk !

2 |

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