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52 Views • Jun 11, 2024 • Click to toggle off description
The Environmental Protection Agency estimates that most Americans spend 93% of their lives indoors; so that only leaves 7% of time spent outdoors in the fresh air and sunshine.
Many science-backed studies show the benefits of being outside.
In a nutshell, it can
• improve your health
• reduce stress
• promote healing
Get the most out of your time in the mountains with meditation, hiking and yoga with incredible waterfalls with Namaste in Nature!
Or just check out my free blog post for a list 100+ ideas to help you spend more time outside.
www.namasteinnature.com/
Or check out my free Asheville hiking guide
bit.ly/ashevillehiking
Views : 52
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jun 11, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/3 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-06-11T21:43:41.440405Z
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