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Audio Format: 140 ( High )
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Date : 1738273899314 - unknown on Apple WebKit
Mystery text : aW1OeXEta2EtXzQgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
235 Views โข Dec 28, 2024 โข Click to toggle off description
How to Perform Standing Quadriceps Stretch:
1. Stand tall, using a wall or chair for support if needed.
2. Bend one knee and bring your heel toward your glutes (aim to keep two knees in line and standing leg fully straighten)
3. Grab your ankle with your hand and gently pull it closer while keeping your thighs aligned.
4. Keep your hips square and avoid arching your back.
Duration: Hold for 20โ30 seconds on each leg.
Benefits: Simple and effective for a full stretch.
Views : 235
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Dec 28, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2024-12-29T03:30:24.097046Z
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