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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1737408758520 - unknown on Apple WebKit
Mystery text : aWVhWFBteFhVYVkgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
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8,203 Views • Aug 21, 2024 • Click to toggle off description
Today was a quick session as I did a reformer pilates class in the AM at their Newtown Studio!
Pre-workout I had a strawberry protein smoothie (banana, strawberries, protein powder & soy milk) and post workout I had a chickpea pumpkin salad wrap.
Workout:Barbell RDL 4 sets x 12 reps (increase weight each set)
Bulgarian split squats 4 sets x 10 reps each leg
Pendulum squat 4 sets x 10 reps (increase weight each set)
Cable glute kickback 3 sets x 10 reps each leg
Cable side glute kickback 3 sets x 10 reps each leg
#plantbased #vegan #fitness #workout #gym #whatieat #postworkout #fitgirl #legworkout #easyrecipes
Views : 8,203
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Aug 21, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.939 (9/584 LTDR)
98.48% of the users lieked the video!!
1.52% of the users dislieked the video!!
User score: 97.72- Overwhelmingly Positive
RYD date created : 2024-08-23T16:59:20.128453Z
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3 Comments
Top Comments of this video!! :3
Good job👍 and I love this song it’s a good song to weight train with
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Yo so beautiful ❤
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@TessBegg
4 months ago
Come gym with me 🙌🏼 Leg day at One Playground Marrickville is always good with the best equipment and spacious layout!
Today was a quick session as I did a reformer pilates class in the AM at their Newtown Studio!
Pre-workout I had a strawberry protein smoothie (banana, strawberries, protein powder & soy milk) and post workout I had a chickpea pumpkin salad wrap.
Workout: Barbell RDL 4 sets x 12 reps (increase weight each set)
Bulgarian split squats 4 sets x 10 reps each leg
Pendulum squat 4 sets x 10 reps (increase weight each set)
Cable glute kickback 3 sets x 10 reps each leg
Cable side glute kickback 3 sets x 10 reps each l
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