PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #d3928a (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: a2d044c77914c08308d8c1a5f2b35c1de0f303a0e69eadd7e98644a2ba039dd0e5dfc90c94bddd1edbeb0f7878f42159
Proxy : cal1.iv.ggtyler.dev - refresh the page to change the proxy location
Date : 1737495813206 - unknown on Apple WebKit
Mystery text : aVpOcGNBdHRDeGMgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
6,617 Views • Jun 17, 2022 • Click to toggle off description
Views : 6,617
Genre: Sports
License: Standard YouTube License
Uploaded At Jun 17, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.944 (3/211 LTDR)
98.60% of the users lieked the video!!
1.40% of the users dislieked the video!!
User score: 97.90- Overwhelmingly Positive
RYD date created : 2023-10-10T01:50:15.555715Z
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9 Comments
Top Comments of this video!! :3
Who the hell does lat prayers with almost the entire stack? What a beast
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Is this west side fitness in Grand Rapids??
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K those heels man… time for a pedi your entire body will thank you 😎
10 |
@joachimsingh2929
2 years ago
I try to include a heavy rope row atleast as one of my heavy back exercises.
Has helped alot in both growth and strength of my forearms. Its not for everyone as putting 85-100kg for reps on ropes as a rowing exercise is alot. I consider myself an intermediate lifter strength wise myself, ropes can be used in such a big variety and always forces you to engage heavily on the forarms.
2 |