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Running: The Surprising Benefits for Knee Health
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238 Views β€’ Nov 13, 2024 β€’ Click to toggle off description
Discover how running can actually improve your knee health. Strengthening the muscles around your joints is key to enhancing stability and reducing pain. Learn the importance of proper form and avoiding overtraining for lasting benefits. #KneeHealth #RunningBenefits #FitnessTips #StrengthTraining #HealthyJoints #ProperForm #InjuryPrevention #AthleticPerformance #RunningCommunity #FitnessMyths
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Views : 238
Genre: Entertainment
Uploaded At Nov 13, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/9 LTDR)

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User score: 100.00- Masterpiece Video

RYD date created : 2024-11-14T12:41:48.629887Z
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2 Comments

Top Comments of this video!! :3

@MrSeedi76

1 week ago

Not moving is bad for the knees, and everything else for that matter 😊. I only had slight knee pain at the beginning (I was 103 kg when I started) - it completely went away after about 6 months of almost daily running (10k for 6 days a week with Sunday off)

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@markknee4421

1 week ago

Yes, but ultimately what most people are concerned by is the impact that running has on bones, cartilage and meniscus. What is the evidence on that?

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