Recovering from my surgery has been a challenging journey, but the Hands-Free Crutch (HFC) has been a true game-changer for me as a dancer and instructor.

It's allowed me to stay in shape and continue demonstrating techniques without feeling like I'm losing my ballet skills.

Unlike traditional crutches or knee scooters, the HFC activates muscles in the non-weight-bearing limb, reducing muscle atrophy.

Studies have shown that the HFC increases muscle activity similar to unassisted walking, which is crucial for maintaining strength and technique.

Moreover, the HFC improves blood flow and oxygen delivery to the injured area, aiding in faster healing and recovery.

This means I can get back to dancing sooner and with less risk of complications like deep vein thrombosis.

Stability and safety are also enhanced with the HFC. Research indicates that users have better balance and fewer fall-related injuries compared to those using crutches or knee scooters.

For any ballet dancers or teachers going through injuries or surgeries, I believe the HFC is a must-have. It's a definite game-changer compared to sitting out of class or teaching from a chair.

I've got a link in my bio where you can get your own Hands-Free Crutch. Use code VERONICA5 for a discount!

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