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0 Views • Sep 27, 2022 • Click to toggle off description
Today’s mobility drill is for those hippies! We’re going to literally get them “rockin’ and rollin’!”
Hip mobility is super important for everyday functional movement like walking, running, climbing stairs, lifting, squatting etc. — but also for optimal pelvic floor and core rehab and function.
Your muscles cannot fully contract and lengthen if you can’t move through full range of motion. A lot of pelvic floor dysfunction can be because of improper hip function like weakness or tightness. We want to keep those hips happy and also have optimal pelvic floor function.
I love this drill because we’re getting full range and moving fluidly through internal and external hip rotation and not just focusing on hip flexion and extension.
Give this a try and comment below 👇🏼 if you’ve got happy hips!!! 💃🏽
⚠️ I am not a medical professional nor do I prescribe exercise. Please consult with your doctor before doing any exercise.
⭐️ Want more guidance through pregnancy or postpartum? Visit my website:
www.andreehafleyfitness.com/
Music: I’m sotti g here wondering
Artist: Philip E Morris
#exercise #homeworkout #postpartum #postpartumjourney #postpartumhealth #pregnancy #pregnancyjourney #pelvicfloor #pelvicfloordysfunction #diastasisrecti #transverseabdominis #postpartumexercise #motherhood #mom #fitmom #healthymom #postpartumcoach #postnatalcoach #prenatalcoach #prenataltrainer #postnataltrainer #fitnesstrainer #personaltrainer #onlinepersonaltraining #tucsonfitness #tucsonfitnesstrainer #tucsonpersonaltrainer #tucsonprenatal #tucsonpostpartum
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Uploaded At Sep 27, 2022 ^^
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RYD date created : 2025-01-19T03:27:02.6464611Z
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