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Guía nutricional Bilbao Night Marathon: ¿Desde cuándo empezamos a preparar la carrera?
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26 Views • Oct 16, 2024 • Click to toggle off description
La mayor fiesta del running en Vizcaya ya está aquí y aquí te presentamos la Guía nutricional Bilbao Night Marathon: todo lo que debes hacer a nivel nutricional en los días previos a la carrera.

2-3 días antes podemos empezar con la carga de carbohidratos, llegando incluso a 10-12 gr x kg de peso corporal.
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Genre: Sports
License: Standard YouTube License
Uploaded At Oct 16, 2024 ^^


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RYD date created : 2024-11-22T06:42:21.41114Z
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