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My first 45 second microworkout challenge (the last one almost killed me) ๐Ÿ’€
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4,384 Views โ€ข Dec 10, 2022 โ€ข Click to toggle off description
Science has shown that doing mini-workouts throughout the day are just as effective as one long workout,โ€ certified strength and conditioning specialist Lauren Stobbie tells Self. โ€œYou can gain muscle, boost your metabolism and lose weight.
#workout #gym #nutrition
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Views : 4,384
Genre: Education
Uploaded At Dec 10, 2022 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.936 (3/184 LTDR)

98.40% of the users lieked the video!!
1.60% of the users dislieked the video!!
User score: 97.60- Overwhelmingly Positive

RYD date created : 2023-11-09T13:45:37.40228Z
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11 Comments

Top Comments of this video!! :3

@gabrielhung1647

1 year ago

Dr. Hansen. you made it... well done. ๐Ÿ‘

2 |

@nicolacoke7538

1 year ago

You did it ๐Ÿ‘โญ

3 |

@clk8257

1 year ago

Good job, Doc

2 |

@willfungusman8666

1 year ago

The twist: that's his stunt double

3 |

@malhere2574

1 year ago

Mission accomplished

1 |

@dennisossianderrmplmtcst2053

1 year ago

I think thatโ€™s called high intensity interval training otherwise youโ€™re just dropping Micro Dots. In either case, keep up the great work and enjoy your trip! Iโ€™m enjoying your very informative and inspiring videos. Thank you Doc! Gratefully, Dennis

3 |

@ShannonHamm-dj5nu

1 year ago

You should strengthen thr lower pelvis.bc ur form isn't really getting the muscles other ones compensating

1 |

@judyk2987

1 year ago

๐Ÿ‘

2 |

@vivianrios6007

1 year ago

๐Ÿ‘๐Ÿผโ˜บ๏ธ

3 |

@ShannonHamm-dj5nu

1 year ago

Wow that's not good to be tired that fast. Too young

1 |

@gunawathiheerath8095

1 year ago

๐Ÿ™‰โค๏ธ๐Ÿ‘ฏโ€

2 |

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