PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #d5bea2 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: f6465bcea7532498317de1bd8bba5731cd357e3bd6de1627aaacaa923daa366c858b8159d31fcf98dbd8748599983f2d
Proxy : cal1.iv.ggtyler.dev - refresh the page to change the proxy location
Date : 1738971226786 - unknown on Apple WebKit
Mystery text : Z1dKdDFRR25YcEkgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
2,271 Views • Apr 14, 2020 • Click to toggle off description
-Linear Stride
-Backwards C-cuts
-Backwards Crossunders
-Punch Stop
Views : 2,271
Genre: Sports
License: Standard YouTube License
Uploaded At Apr 14, 2020 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/98 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2022-01-20T06:52:03.522579Z
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10 Comments
Top Comments of this video!! :3
Hey thanks for this one in particular! I have old knees so I can't toletate the jumping etc but the core muscle control and position/posture exercises like these are gold.
Thanks!
--Michael
3 |
Thanks a lot for these.I use them for knee strenght.It helps a lot.
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Hi Coach! I've added some resistance bands in these exercises and backpack filled with 10,5kg dumbbell( dunno how much does it weigh in lbs). You should try to add some resistance bands for sure!
1 |
You teach to play ice hokey
2 |
What are you using to help your feet slide?
3 |
@sibbyeskie
3 years ago
I’m nowhere near this level but seeing guys like you taking your training seriously inspires me to take it seriously and improve, even as age starts chipping away. I can feel myself get stronger every week. Thanks for putting out such good no-nonsense instruction.
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