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0 Views • Nov 28, 2024 • Click to toggle off description
Hey! It’s Thanksgiving! For those of you in the US celebrating, have a great day.
Get this back and biceps workout done and get on with your holiday. Repeat each superset 2-4x, then move on to the next.
1a Warm Up: Seated scapular squeeze 2x8 elbows locked, imagine squeezing an orange between your shoulder blades)
2a Single arm preacher curl 10/side
2b I-Raise 10
3a Single arm bench row 10-12/side
3b Zottman curl
4a Alternating arm overhead extensions 10/side
4b Hammer curl 10
5a Bent over DB row 10 (upper arms at 45° to torso)
5b Cross Body hammer curl 8/side
6a Finisher: Biceps curl, thigh to 90°, 30s on 30s off x4
🙌Done! Have a great Thursday! And, Happy Thanksgiving to those of you celebrating today.
#workoutathome #motivation #dumbbell #dumbbellworkout #personaltrainer #athlete #backandbiceps #backworkout
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 28, 2024 ^^
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RYD date created : 2024-12-27T01:09:04.7744693Z
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