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Hello friends,
If you are a fan of citrus fruits, you've probably enjoyed your fair share of oranges.
Sweet orange (citrus Sinensis) is the type people usually enjoy fresh and in juice form.

oranges are a treasure trove of nutrients and protective plant compunds, including VITAMINS MINERALS AND ANTIOXIDANTS.
Studies show that consuming oranges regularly benefit health in many ways.

oranges are good source of fibre and rich source of VITAMIN C & FOLATE.
They are EXCELLENT source of various BIOACTIVE PLANT COMPUNDS like flavonoids, Carotenoids that have Anti-flammatory, Anti-oxidant effects.

OTHER HEALTH BENEFIT OF ORANGES:-

1) Helps promote heart health.
2) Help reduce the risk of several types of cancers.
3) Prevents anaemia.
4)Boost immune/ Gut health
5)Reduces the risk of kidney stones- by raising citrate levels in urine
6)Since they are low in calories oranges help to lost weight/ maintain weight
7)Good source of soluble fibre - which helps to control cholesterol and aids digestion.

But aim to consume whole fruit, rather than it's juice,as it is high in sugar and deprived of its fibre.
People benefit from adding whole fruit to the diet.

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I am Sonali Parab,Clinical Dietitian from Goa,India.I hold bachelor's degree in science specialising in Food Science,Nutrition & Dietetics along with Post graduate diploma from SNDT college of Home Science Pune, Maharastra.
I believe in personalized authentic diet plans to manage weight, thyroid, menstrual miseries(PCOD/S),
diabetes mellitus,uric acid - GOUT, chronic kidney disease (CKD),Piles/Constipation,high cholesterol - triglyceride issues, diabetes in pregnancy (Gestational).

This channel is all about my Love for food, health, exercise, recipes, Nutrition tips, Simple home remedies for above medical,non- medical conditions & everything related to it.

My simple health MANTRAS are:- Eat healthy, Sleep well, Move more, Hydrate often, Think positive, Worry less,Be happy, Smile more, Love oneself more, Forgive & move on. Repeat for LIFE !

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LOVE, PEACE & GOOD HEALTH TO YOU ALL