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165,662 Views • Nov 19, 2024 • Click to toggle off description
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69 Comments
Top Comments of this video!! :3
Everything else is easy to do but to avoid isolation is the difficult part. I think isolation protects you from unnecessary stress others can impose on you. It’s more relaxing and healthier to spend time with yourself. Don’t be afraid 😱 it’s much more peaceful.
Just meet people when you need to
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Finding a friend to workout with has made a huge impact for me. It ensures I am there for her and by going I know I need to be reliant to her and myself.
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Get rid of as much stress you can. Recognise the stagnant emotions in your body and the suppressed ones, release them.
Free yourself and live your private life close to people who make you feel safe to express yourself and be who you truly are.
Get out in Nature, get barefeet, go for a walk or a run outside, surround yourself with as much clean oxygen you can.
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Enjoy being alone instead of wasting your time and energy socialising especially when you are a retired person
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Very helpful. Even if u can find that one or 2 people to talk to about your accomplishments and doing well with this. Positive support will help us i believe to get motivated. Knowing the human being knowing that someone is in your corner gives us all the lift, the drive, and motivation knowing someone is there for some support no matter how little. We luv to talk and communicate , so being with that person or buddy as u say can help immensely. I know someone, they may wanna do this together.
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Change carpets to. Hard floors, no cushions, change curtains to blinds. Less dust, easier to clean. Smaller fridge easier to clean, food much fresher. Have plants inside.no clutter.
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great interview and Doc is so true....I had to get rid of a relationship because of all the junk and MSG, I have been clean for 5 years and never happier. Love your content.
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Love this guy ❤
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No sugar, no wheat, corn, soy. If you follow that, you will get healthier and lose weight.
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I do all this and have done for decades yet I have cfs/me . I do think if someone is eating this abominable diet then miraculous change happens when they change. Those like me who already have had a healthy diet for years and years need something in addition.
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Thank you 🎉
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Staying away from ultra processed drinks ND foods ,stay away from toxic relationship ND ppl ,walking everyday ND choose healthy natural drinks ND home cooked natural foods,and be with someone who respect ,values ND really care ND loves you ,surround yourself positive ppl ,spiritually ,mentally ND emotionally mature
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Thank you 🙏
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Thank you my friends 🤜🤛💞
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Agree, I controll my thinking. Agree, no sugar in drinks agree, 😊
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Nothing wrong with tea. Hibiscus tea and green tea have great benefits.
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Yes understand it
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Don’t forget that he used the term”HOME”…..means most likely he is saying not make luxury foods and drinks your regular consumption
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What a wize man.
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@Marcycat7
1 day ago
Some are healthier staying away from toxic relationships. 🎉
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