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0 Views • Feb 15, 2023 • Click to toggle off description
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👏🏼 These banded floor exercises are an excellent way to fire up those glutes and core! These are low impact but dynamic in stability!
💡 Last week I did a post about the importance of strength in the glutes and core for an “overactive” or “hypertonic” pelvic floor.
Building strength is essential because a strong core and glutes can give you the stability you need without asking as much of your pelvic floor.
📌 Give them a try or save for later and LMK which was your favorite! 👇🏼
⚠️ I am not a medical professional nor do I prescribe exercise. Please consult with your doctor before doing any exercise. This post is not medical advice or a personalized treatment plan and is intended for general education purposes only. If you have pain, peeing, or pressure, or functional limitations, see a local physical therapist or medical professional.
⭐️ Visit my website (link in bio) for 1:1 training!
📱Come workout with me! Visit my app at:
my.playbookapp.io/andree-hafley
👏🏼 Like + Share with someone!
✅ Follow @fit_with_dree for more tips!
#postpartumexercise #postnatalexercise #pelvicfloor #transverseabdominis #core #coreactivation #breath #exercise
#hypertonicpelvicfloor #gluteworkout #coreworkout #womenshealth #womenswellness #womensupportingwomen #postpartum #pregnancy #motherhood #mom #healthymom #prenataltrainer #postnataltrainer #fitnesstrainer #personaltrainer #onlinepersonaltraining #tucsonfitness #tucsonfitnesstrainer #tucsonpersonaltrainer #tucsonprenatal #tucsonpostpartum
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Uploaded At Feb 15, 2023 ^^
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RYD date created : 2025-01-19T03:22:24.2920449Z
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