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0 Views • Oct 16, 2024 • Click to toggle off description
Your subconscious controls 95% of your daily habits, so even if you think you’re trying something new, it’s your subconscious programming that drives your routine.
💡 Key Takeaways:
Your subconscious mind drives 95% of your daily habits, meaning most of what you do is automatic.
Old habits stick because your subconscious is programmed to repeat them.
Awareness and repetition are necessary to break free from old patterns and create new habits.
Becoming aware of these subconscious patterns is the first step toward change. Once you understand the role your subconscious plays in your habits, you can begin the process of reprogramming it through consistent new actions.
It takes time, but the effort is worth it. When you finally break free from those old patterns, you’ll create habits that align with the person you truly want to become
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Uploaded At Oct 16, 2024 ^^
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RYD date created : 2024-11-27T04:45:10.9111873Z
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