Ever heard of the Tetris Effect? It's a psychological phenomenon that can impact your sleep. This short video explains how the activities you engage in before bed can imprint on your subconscious mind, affecting your sleep quality. Learn why it's not just stress, but also physical exhaustion, that can hinder your body's production of melatonin, a key hormone for sleep. Join us at Meditate With Abhi to learn more about improving your sleep.

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