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472,195 Views • Sep 16, 2024 • Click to toggle off description
▶ Get Br'Oats: www.eatbroats.com/ (Buy 2 Bags & Get FREE Shipping)
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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.
▶Music used in the video:
Views : 472,195
Genre: Entertainment
Uploaded At Sep 16, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.951 (383/30,844 LTDR)
98.77% of the users lieked the video!!
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User score: 98.16- Masterpiece Video
RYD date created : 2024-11-25T23:20:37.553863Z
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133 Comments
Top Comments of this video!! :3
Tips for Losing Body Fat and Weight:
- Proper Training (Stick With both Strength Training and Cardio)
- Proper Diet (Mostly High Protein and always stay on Calories Deficit if you want to cut)
- Get Enough Sleep (8 Hours)
- Get Recovery (2-3 Days after a hard Workout)
- Train Hard (Volume and Effect)
- Stay Hydrated (Drink more water)
This will take 6 Months - 1 year, Depending how your body looks like with BMI, Body Fat Percentage, Weights and How active are you.
374 |
116g of protein in a 900 caloric deficit is insane, bro actually managed to do that shi too
118 |
With these carb consumption you can increase insuline resistance with those syrups and sweeteners. Healthy carbs mostly low gluten and low glycemic İndex foods
3 |
That last meal right there is one of my favourite
6 |
Add a salad too ( (with tomatoes)helps with satiety)
33 |
I went from 288 to 173lbs in 15 months and agree, a massive calorie deficit is the best way. I was as low as 600 calories some days and would fast 2 days a week. Your body needs to eat the fat reserves
85 |
I’m also a type 1 diabetic. Shit can be so frustrating sometimes.
4 |
I ate 800-1200 consistently but then again I was kinda anorexic and sick of being fat
54 |
There is now definite workout routine. There is however, dos & don’ts if you’re on a diet. Any “healthy” set foods that has proteins in it, they are also expensive. Supplements are another thing which they’re also expensive.
|
David goggin is great 💪❤️🐐
1 |
This is how I pretty much eat. I get so hungry and I keep eating. It's alot of chewing and lots of fiber dense foods so over eating is actually difficult. I do eat 1 salty meal and 1 desert per week to keep my cravings in check.
|
i get 150g protein per day with no protein powder. yogurt in the morning and chicken thighs & brussels sprouts for dinner. extremely easy
1 |
I like if i experience/ Read it
What i talk bout
On this fitness Journey
Its a journey
Not a Marathon
Now i know/ experience etc what i am doing
I can talk bout it
Not perfect
But i can talk And keep up
Beginning :
You are writing too much
You are too much in the head for it
Too many hours
Everyday
Too much ex.
Less food
More food
Wrong Ex.
Right Ex.
Doing great
Doing Bad
Wrong weight
More Weight
Etc
And now i am complete mindset
Of course it is possible
Depend on you
To change a body Differently
As a trans man
Different physique goal
2 |
Respect you for being diabetic and being shredded bro
|
I went for 227 to 193 in like 4 months and didn’t do nothing crazy just 10k steps work routine and avoiding little things like no mayo no ranch no fried chicken but grill instead no sugar drinks and so on and so on everyone is different do what you’re comfortable with at the beginning and don’t overwhelm yourself with extreme diets right off the start.
9 |
I naturally found myself eating what’s in this video, it’s what my body gravitated towards. I train daily.
Protein bowl in the morn.
Plain Steel cut Oats, plain isolate, plain Greek yogurt, honey from my bees, single ingredient peanut butter, fruit and some other nutritious Whole Foods thrown in.
Dinner
Smoked Chicken thighs and veggies
or homemade burgers.
Lunch
Eggs and veggies.
I’ll eat simple carbs sometimes, but they’re mostly nutrient depleted so I hardly bother unless I’m really trying to put on mass. No processed sugar no processed foods no caffeine no alcohol. People love excuses to eat and drink shit and piss, then they wonder why they feel like shit and piss all the time.
5 |
Nothing do with calories it's what you eat so don't spike insulin levels
|
Whipped cream?
2 |
I’ve lost 150 since June doin clean keto fasting 18 hours only eating 1 or 2 meals
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@shamar5673
2 months ago
Goggins is a beast
756 |