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2,509 Views • Jan 9, 2024 • Click to toggle off description
When anxiety overwhelms and you struggle to stop the thoughts intensifying your unease, find a comfortable space and describe your surroundings either aloud or in your mind.
For example:
“There is a window to my left, across from that is a brown couch. On that couch in a soft white blanket. Beside the blanket, there is a pillow. There is a wooden table in front of the couch that holds coffee table books.”
This method brings you back to the present, grounding you. Once calm and centered, shift your focus to daily tasks, breaking them down into manageable steps.
[canada wellness, mental wellness canada, Ontario lifestyle, overcoming anxiety, Canadian influencer]
#anxietyrelief #canadian #wellnesscoach #mentalwellness #ontariocanada #mentalhealthmatters #torontoinsta #torontoinfluencer #canadianinfluencer #wellnessblogger
Views : 2,509
Genre: People & Blogs
Uploaded At Jan 9, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.945 (2/143 LTDR)
98.62% of the users lieked the video!!
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User score: 97.93- Overwhelmingly Positive
RYD date created : 2024-01-22T00:00:07.127113Z
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11 Comments
Top Comments of this video!! :3
It really helps..gratitude ❤
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You are so lovely
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Respected you are beauty with brain.
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❤❤❤
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🙏❤️RAM❤️
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❤❤❤❤❤
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Hello…
When I wake up and look at my mobile I'm glad to see you…
Your Smile is very pretty…
Love you ❤
Please Have Great Day…
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How do I see the description?
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Hii ❤ you
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🪻🪻
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@MsRedrose6
9 months ago
❤️oh that’s a lovely advice❤️
❤️Thank you so much for sharing❤️
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