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143 : true
315lb. Seated shoulder press singles
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4,344 Views • Jan 9, 2019 • Click to toggle off description
Full workout= 135x3 185x3 205x3 225x2 275x2 300x2. Those are the warmup sets. Then 4 sets of singles for strength 315x1x4 then the muscle building sets 225x15 + 20 side laterals 205x15 + 20 side laterals 185x15 + 20 side laterals. 3sets 135lbx10 zercher front raises. This is 1 of 4 shoulder workouts.
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Views : 4,344
Genre: Sports
License: Standard YouTube License
Uploaded At Jan 9, 2019 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.922 (4/202 LTDR)

98.06% of the users lieked the video!!
1.94% of the users dislieked the video!!
User score: 97.09- Overwhelmingly Positive

RYD date created : 2022-01-25T09:56:06.286318Z
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28 Comments

Top Comments of this video!! :3

@TateAnakov

5 years ago

I have no idea what this man's day job is. But I guarantee he's the best at it. He must work for AAA and just carry the person and car back to a mechanic's shop.

30 |

@Hanuman_

5 years ago

man i squatted that for 5 today and felt strong, you're an animal!

20 |

@bignasty344

5 years ago

To quote phillion (there's no way this man is not donkey kong.)

14 |

@Rudi4rius

5 years ago

You uh.. you need a spot bro?

15 |

@jasonrosati2487

5 years ago

That is actually crazy amounts of strength

1 |

@fazori

5 years ago

Will you do any strong comps again?

15 |

@jacobp948

5 years ago

Manliness 10/10 Depth 5/10

|

@vinceark9745

5 years ago

very good l00, im proud so proud of you!

Eric Bugenhagen struggled to do 260..

1 |

@brendan1831

5 years ago

You fucking beast

1 |

@demarcusfaulkner7411

5 years ago

Holly molly your strong.

1 |

@erickmiller728

5 years ago

Can someone just get OmarIsuf in here already?

1 |

@corywoehlke

5 years ago

Like it was nothing.

2 |

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