Fight the cold with spices. A sustainable, economical and natural alternative

In these times of the year, it is very interesting to integrate into our diet certain spices that help us to raise our body temperature.

Some of them are:
1. Cinnamon: stimulates circulation and sweating, besides being anti-inflammatory, antimicrobial and antiseptic.
2. Turmeric: helps absorb excess water from the body, "drying" effect inside.
3. Ginger: in addition to its well-known digestive properties, it has a great thermogenic and vasodilator effect.
4. Black pepper: increases body temperature by thermogenesis and accelerates metabolism.

An easy way to combine them and enhance their affections is through this infusion that we invite you to prepare 🍵.

👉🏻Heat water with a cinnamon stick, when it boils, remove and add 1 pinch of turmeric powder and black pepper, 1 small spoonful of grated ginger.
Let it steep for 8-10 minutes, add honey and it's ready. It has a spicy touch (because of the ginger and pepper), but it is very pleasant.

An infusion that in addition to providing heat, has multiple benefits for your health, among others, strengthen your immune system.

Can you think of any other natural remedy to generate heat in the face of unstoppable energy price hikes? If so, please share in comments.

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