#healthyeatingtips #dietitian #nutrition

Time to set the record straight: Food does not need to be a big deal to be healthy.

I heated up a can of soup for lunch, added 3 kinds of frozen veggies from my freezer:
▪️Shelled Edamame
▪️Spinach Cubes
▪️Corn

No need to wash or chop fresh veggies! Above frozen veggies are in the frozen vegetable section of your grocery store.

I repeat: FOOD DOESN’T ALWAYS NEED TO BE A BIG DEAL. Canned and frozen foods are fine 😊

📌 SAVE this as a reminder for next time you find yourself overthinking your food choices!

Music: Kiwi
Musician: Jeff Kaale

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