pathajali ashtanga yoga
Shishupalasana.

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Description of this video:
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(1).shishupalasana is the third limb in Patanjali's Ashtanga Yoga
(2).shishupalasana means steady comfortable posture
(3).Sage Patanjali informed that shishupalasana is the best for Samsari
(4).Sage Patanjali informed that shishupalasana is the best for Brahmachari
(5).Sitting in shishupalasana is very good for our body
Shishupalasana, also known as "Child's Pose" or "Shishupalasana" in Sanskrit, is a restorative yoga posture that offers numerous benefits for both the body and mind. It typically resembles a child's position when resting and is often practiced in various forms of yoga.

Benefits of Shishupalasana:
Stretches the Back: It provides a gentle stretch to the spine, shoulders, and hips.
Relieves Stress and Fatigue: The posture encourages relaxation and can help alleviate stress and anxiety.
Improves Circulation: The pose promotes blood flow to various parts of the body.
Promotes Digestion: It can help relieve tension in the abdominal area and aid digestion.
Calms the Mind: It can be meditative, helping to calm the mind and center your thoughts.


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