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711,975 Views • Feb 5, 2023 • Click to toggle off description
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Uploaded At Feb 5, 2023 ^^
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RYD date created : 2024-01-02T19:08:46.715688Z
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246 Comments
Top Comments of this video!! :3
I do all my pullups and chin ups on a tree branch instead of a bar. As a result, my forearms are starting to get bigger
563 |
I love doing wrist curls and reverse wrist curls with dumbells on bicep days. You can gain a ridiculous amount of muscle
164 |
This guy is like if a Minecraft YouTuber switched to being a gym influencer.
38 |
1) Straps don’t “completely take out” your forearms from your pulling exercises. They minimize the strain that’s on them, but you will still make some gains over the long run
2) Train forearms separately if you are that worried
55 |
And most of all, re rack ALL your weights, not only are you building those sick gains from gripping those weights after a heavy set, you're showing a true gentlemen among the gym
3 |
I literally watched a video yesterday where you said to always use straps. Bro the contradicting info y’all fitness influencers put out is crazy.
2 |
I like doing behind the back barbell wrist curls works insanely well
41 |
You don't need to do any of this. According to the 1920's you just have to eat spinach.
9 |
Just do reverse curls, hammer curls, pronation with a belt, and use hand grippers.
24 |
Ultimate forearm training without forearm training, bouldering
2 |
As an ARMWRESTLER these all correct and if you wanna grow your forearms withouth training them just use fat gripz in your deadlifts youll feel the burn
1 |
Love hammer curls its my go to biceps starting excersise 💪
7 |
I found 3 sets of 15 for these 3 exercises using a weight that makes the last 3 reps feel like failure works the best for me, I do this at the end of every workout.
Finger curl: you hold a barbell and let it roll into your finger tips then only using your fingers you squeeze as hard as possible until your hand is closed. do it slow and controlled.
Standing supinated barbell wrist curl: you hold the barbell with your palms facing away from you then you act as if you are bending the barbell towards your face using your wrist.
Standing Reverse wrist curl: you hold the barbell with the back of your hands facing away from you and use your wrist to bend the barbell away from you.
Although I'm not very vascular it gave me forearms that have lines going through them and size but most importantly it gave me immense grip strength you'll never need straps.
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Pull ups and chin ups made my forearms so big that it’s crazy!
6 |
Heavy hammer curls are to failure 👌🏼 always given me great forearm gai
15 |
Controlled Handstands have really made my forearms explode personally
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Solid advice mate!!
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We understand the advice, thanks
1 |
Bro really flexed his prime on us💀
8 |
@christiangatchalian8121
1 year ago
Haha very good information bro thanks!
874 |